Muffin Recipe

1 c. old fashioned oatmeal

1 c. kefir or yogurt

1 lg. egg

1 tsp. vanilla

12 tbsp. flax seed or 4 tsp. butter

1 tsp. baking soda

1 tsp. cinnamon

1/2 c. almond milk, unsweetened

3/4 c. whole wheat flour

12 tsp. non-sugar sweetener

dried/frozen fruit

nuts

Spray 12 (3 inch) muffin cups w/ non-stick spray.

Preheat oven to 375 degrees F.

Mix dry ingredients and wet ingredients separately.

Combine, add fruit/nuts, mix well.

Bake 15-20 minutes, remove, and let cool 15 minutes.